 |
Crossfit |
Added by Lews, 507 weeks ago |
|
Summary
|
||||||||||
|
RTO pushup
5 x 20s on 20s off RTO (mot benen) 5x 20s on 40s off Front lever to back lever 8 set x 2 Half and half to Iron cross 8 set x 1 Skin the cat to front lever 5 x 5 Assisted Iron Cross 3 x 3
0 like this
Why not give Lews some cred for this workout by writing a comment! |
