Till jobbet

Added by aleckan, 399 weeks ago

Summary

	Tiempo (min, seg)	00:45:40
	Distancia	21.78 km
	Velocidad	28.62 km/h
	Tiempo por km	02:06 min/km
	Pulso	snitt 149 max 178
	Cadence	snitt 78 max 113
	Temperature	7.8 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	478 kcal

Sin comentarios

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 149		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:48

1.7%

Zone 1

101 - 120

50% - 60%

00:01:51

3.9%

Zone 2

121 - 140

60% - 70%

00:12:16

25.8%

Zone 3

141 - 160

70% - 80%

00:21:10

44.5%

Zone 4

161 - 180

80% - 90%

00:11:28

24.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

Till jobbet

Summary

Heart rate zones - Default