Till jobbet + transport till Arlanda GP

Added by aleckan, 398 weeks ago

Summary

	Tiempo (min, seg)	02:35:04
	Distancia	70.26 km
	Velocidad	27.19 km/h
	Tiempo por km	02:12 min/km
	Pulso	snitt 138 max 164
	Cadence	snitt 81 max 115
	Temperature	13.9 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	1313 kcal

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

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Distancia Tiempo (min, seg)

Summary

69%	Average 138		Max 164	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

09:44:27

79.2%

Zone 1

101 - 120

50% - 60%

00:18:01

2.4%

Zone 2

121 - 140

60% - 70%

00:56:49

7.7%

Zone 3

141 - 160

70% - 80%

01:16:46

10.4%

Zone 4

161 - 180

80% - 90%

00:02:17

0.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

Till jobbet + transport till Arlanda GP

Summary

Heart rate zones - Default