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aleckan Link Registro Ejercicios

ManAlexander Engvall, 42Años, Tullinge, Suecia
martes 9 de mayo de 2017 Control_rewind Date Control_fastforward
Text_list_numbersLugar: 10   StopwatchResultado: 33 min 33 sec   Page_white_stackClass: B
Det blev en topp 10 idag iaf, men sett till hur spurten var borde jag kunnat bättre. Lite bättre form idag iaf trots att kroppen nästan känts som att jag varit sjuk under dagen. Små framsteg, får försöka ta ett steg till nästa gång.
9 Till jobbet + transport till Arlanda GP Export
Time
02:35:04Tiempo (min, seg)
Distance
70.26 kmDistancia
Gauge
27.19 km/hVelocidad
Gauge
02:12 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
1313 kcalCalorias
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Sin comentarios
Added 398 weeks ago
Aschbacher like this
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9 Arlanda GP, B-klass Export
Time
00:33:52Tiempo (min, seg)
Distance
23.18 kmDistancia
Gauge
41.07 km/hVelocidad
Gauge
01:28 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
481 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chzjJkyjlBFxFk%40EGeCi%40YcA%7CBmCKWfFzCr%40rAyAnDGdBzEjA_AhAl%40j%40%60GjAjDp%40NpCgBvAjHrGlDz%40ItBjBjAKM_EcB%5By%40kDq%5Cm_%40kCu%40%5BrGiAgEeA%7EByC%40MpEzB%7E%40%7EAyA%7CC%5DjAhAz%40%7CCxAeAf%40PrAzIbAzBp%40JdCeB%7C%40nG%7EFvDrAA%7CCjCbAs%40EuCuBq%40w%40kDo%5Ce_%40iC_Ae%40jGs%40gD%7BBzB%7DBCIrDbBjAdCoA%7ECShB%60EfC_%40%60CxL%7E%40j%40pCeBvAdHdNjHdA_Ba%40%7BBoASkA_E_%5Bc%5EuD%7DA%5DdGYHw%40mDuA%60CcCKKnEbBx%40jCaB%7CCCrBxEtA_Ad%40RjCfM%60AL%60BaBh%40Hb%40%60Fn%40z%40%60EhC%7CB%5CdCrBx%40IV%7DBYu%40qAY%7D%40cD%7D%5Cc%60%40oCu%40%5BhGi%40k%40MgCuBfCuBO%5D%60DZv%40%60Cb%40jBmAfCOlCzExAcAhC%7CLdBf%40xBsAr%40zFx%40%7C%40jEdClBJzCvBp%40mBOeAcBs%40gAuD_%5Du_%40%7BAw%40m%40f%40E%60F_%40Fc%40gDwAjB%7DCRIrD%60%40l%40nAd%40jBsAvD%5BfBnE%7CAs%40h%40TzBhMz%40VzCaBh%40%7CEdAtAfElCzAB%7CBjB%7E%40%40%5EoC%5Bu%40aBu%40kAkDy%5Bs%5E%7BBiAa%40RMxF%7B%40oDeBfCyBQe%40lAb%40%60DxA%60%40lBqA%60DU%7CBtE%7CA_Ah%40%5C%7E%40%7EHdAdCx%40FfC_BpA%60HhFdDtBNnBnBz%40IJgDaBk%40%7B%40gDkXy%5BsE%7DDw%40So%40z%40MbF_A%7BDuAfCgCAYfBd%40tB%60CXnAeApDO%60BlExA%7B%40h%40NnCpMz%40JbByAl%40%40%5E%7EEn%40bA%60JvDfBbBz%40KNoCsBsAqAaEg%5Ds_%40%7DAa%40a%40pGq%40qDa%40GgA%7EByC%40KvD%5En%40lB%5CxB%7DAlDFhA%7CDzBo%40%60%40j%40fBtKz%40h%40tCoBvAnHfF%7ECnBR%7CBpB%7C%40QLwC%7DBiAcAqDc%5D_%60%40uAk%40g%40j%40MlFqAqDiA%60CcCQ%5B%60EzBlAhBsA%7CDIjBvE%60BiApCnMtA%5ChAqA%7C%40Ap%40%7CFf%40d%40nEzCzBPhCvBh%40QXuCa%40s%40sAOaAsDi%5Bg%5E%7BB%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bättre än sist men ingen bra känsla och form. Slutade top 10ish, låg top 5 långt in i spurten men krafterna tröt sista 50. Sebbe tog vinsten så för klubben gick det topp!
Added 398 weeks ago
Rex and Aschbacher like this
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Sum
Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1794 kcal