Uppvärmning

Added by aleckan, 403 weeks ago

Summary

	Tiempo (min, seg)	00:14:25
	Distancia	7.44 km
	Velocidad	30.96 km/h
	Tiempo por km	01:56 min/km
	Pulso	snitt 152 max 171
	Cadence	snitt 83 max 116
	Temperature	9.6 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	174 kcal
	Score	1204

Sin comentarios

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 152		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:12

7.9%

Zone 1

98 - 116

50% - 60%

00:00:15

1.6%

Zone 2

117 - 136

60% - 70%

00:00:43

4.7%

Zone 3

137 - 155

70% - 80%

00:05:18

34.7%

Zone 4

156 - 175

80% - 90%

00:07:48

51.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Uppvärmning

Summary

Heart rate zones - Default