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9

martes 30 de mayo de 2017

Tempo di Grindsjön, B-klass

Added by aleckan, 395 weeks ago

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Summary
 
TimeTiempo (min, seg)00:39:36
DistanceDistancia25.09 km
GaugeVelocidad38.02 km/h
GaugeTiempo por km01:35 min/km
PulsePulsosnitt 180   max 187
CadenceCadencesnitt 93   max 141
TemperatureTemperature8.6 °C
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias588 kcal
ScoreScore3325
10:e av 19 startande. Första tempot, gick bättre än väntat med tanke på träningsmängd ändå. Startade kanske lite hårt och kunde inte riktigt hålla tempot uppe sista 10km.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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Summary

90%
Average
180
Icon_pulse
Max
187
94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:00:00
0.0%
Zone 3 141 - 160 70% - 80%
00:00:06
0.3%
Zone 4 161 - 180 80% - 90%
00:22:30
56.7%
Zone 5 > 181 90% - 100%
00:17:03
43.0%