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9

lunes 21 de agosto de 2017

Till jobbet

Added by aleckan, 398 weeks ago

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Summary
 
TimeTiempo (min, seg)01:05:50
DistanceDistancia27.45 km
GaugeVelocidad25.02 km/h
GaugeTiempo por km02:24 min/km
PulsePulsosnitt 130   max 172
CadenceCadencesnitt 77   max 112
TemperatureTemperature13.6 °C
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias480 kcal
ScoreScore5534
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km27.5 km50100150200

Summary

67%
Average
130
Icon_pulse
Max
172
89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:07:23
10.1%
Zone 1 98 - 116 50% - 60%
00:15:44
21.5%
Zone 2 117 - 136 60% - 70%
00:23:49
32.5%
Zone 3 137 - 155 70% - 80%
00:21:25
29.2%
Zone 4 156 - 175 80% - 90%
00:04:57
6.8%
Zone 5 > 176 90% - 100%
00:00:00
0.0%