Kaiser - TrainerRoad

Added by aleckan, 428 weeks ago

Summary

	Tiempo (min, seg)	00:59:59
	Distancia	28.65 km
	Velocidad	28.66 km/h
	Tiempo por km	02:06 min/km
	Pulso	snitt 151 max 186
	Cadence	snitt 84 max 116
	Power	snitt 194 max 497
	Temperature	19.4 °C
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	691 kcal
	Score	5035

6x3min på 120% av FTP. Körde på dumtrainer med Jenny bredvid på Fluxen så hade dock lite svårt att styra motståndet och de första blev rejält mycket tyngre. Tappade dock orken rejält i den sista intervallen.

331, 331, 330, 324, 321, 310w.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:23:53	7.24 km	18.19 km/h	03:18 min/km	129 bpm	82 rpm	174 w
2	00:03:00	1.74 km	34.80 km/h	01:43 min/km	167 bpm	101 rpm	331 w
3	00:03:15	1.47 km	27.14 km/h	02:13 min/km	147 bpm	78 rpm	133 w
4	00:03:00	1.76 km	35.20 km/h	01:42 min/km	170 bpm	102 rpm	331 w
5	00:03:18	1.47 km	26.73 km/h	02:15 min/km	154 bpm	77 rpm	141 w
6	00:03:00	1.77 km	35.40 km/h	01:42 min/km	173 bpm	101 rpm	330 w
7	00:03:01	1.20 km	23.87 km/h	02:31 min/km	156 bpm	70 rpm	125 w
8	00:03:00	1.71 km	34.20 km/h	01:45 min/km	175 bpm	99 rpm	324 w
9	00:02:59	1.22 km	24.54 km/h	02:27 min/km	159 bpm	72 rpm	108 w
10	00:03:00	1.72 km	34.40 km/h	01:45 min/km	176 bpm	99 rpm	321 w
11	00:03:17	1.22 km	22.29 km/h	02:41 min/km	159 bpm	66 rpm	108 w
12	00:02:59	1.67 km	33.59 km/h	01:47 min/km	177 bpm	101 rpm	311 w
13	00:10:31	4.46 km	25.45 km/h	02:21 min/km	138 bpm	74 rpm	106 w