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viernes 2 de marzo de 2018

Darwin - TrainerRoad

Added by aleckan, 427 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:01:11
	Distancia	29.69 km
	Velocidad	29.12 km/h
	Tiempo por km	02:04 min/km
	Pulso	snitt 166 max 187
	Cadence	snitt 89 max 110
	Power	snitt 223 max 374
	Temperature	19.5 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	818 kcal
	Score	5163

4x10min strax under FTP men som nog blev på FTP.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

86%	Average 166		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:00:32

0.9%

Zone 2

117 - 136

60% - 70%

00:04:52

8.0%

Zone 3

137 - 155

70% - 80%

00:08:14

13.5%

Zone 4

156 - 175

80% - 90%

00:26:34

43.4%

Zone 5

> 176

90% - 100%

00:20:49

34.0%