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lunes 23 de abril de 2018

Återhämtning till jobbet

Added by aleckan, 348 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:19:05
	Distancia	38.33 km
	Velocidad	29.08 km/h
	Tiempo por km	02:04 min/km
	Pulso	snitt 133 max 175
	Cadence	snitt 86 max 132
	Power	snitt 202 max 1045
	Temperature	6.9 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	709 kcal
	Score	6679

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

67%	Average 133		Max 175	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:07:38

9.0%

Zone 1

101 - 120

50% - 60%

00:11:31

13.5%

Zone 2

121 - 140

60% - 70%

00:41:43

49.0%

Zone 3

141 - 160

70% - 80%

00:23:33

27.7%

Zone 4

161 - 180

80% - 90%

00:00:42

0.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%