| Tiempo (min, seg) | 02:27:54 |
| Distancia | 68.77 km |
| Velocidad | 27.90 km/h |
| Tiempo por km | 02:09 min/km |
| Pulso | snitt 131 max 173 |
| Cadence | snitt 78 max 117 |
| Power | snitt 141 max 769 |
| Temperature | 21.9 °C |
| Intensidad | Normal |
| Borg scale | 12, Easy |
| Calorias | 1251 kcal |
| Score | 12466 |
|
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Tiempo (min, seg)
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Distance
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Tiempo por km
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:22:45 |
10.00 km |
26.37 km/h |
02:17 min/km |
123 bpm |
76 rpm |
132 w |
2 |
00:24:11 |
10.00 km |
24.81 km/h |
02:25 min/km |
114 bpm |
74 rpm |
115 w |
3 |
08:34:18 |
10.00 km |
1.17 km/h |
51:26 min/km |
125 bpm |
67 rpm |
110 w |
4 |
00:24:03 |
10.00 km |
24.95 km/h |
02:24 min/km |
135 bpm |
73 rpm |
138 w |
5 |
00:20:08 |
10.00 km |
29.80 km/h |
02:01 min/km |
140 bpm |
83 rpm |
164 w |
6 |
00:18:48 |
10.00 km |
31.91 km/h |
01:53 min/km |
143 bpm |
87 rpm |
178 w |
7 |
00:17:46 |
8.77 km |
29.62 km/h |
02:02 min/km |
147 bpm |
86 rpm |
171 w |
|