Performed strength exercises in this workout.
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Levanta la barbilla
· Atrás
|
 10 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Fila sentada
· Atrás
|
10 x 8.5 kg |
| | |
|
Fila sentada
· Atrás
|
7 x 8.5 kg |
| | |
|
Enarms hantelrodd
· Atrás
|
5 x 29.0 kg |
| | |
|
Enarms hantelrodd
· Atrás
|
5 x 34.0 kg |
| | |
|
Enarms hantelrodd
· Atrás
|
5 x 34.0 kg |
| | |
|
Curl con barra
· Bíceps
|
15 x 20.0 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 27.5 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 32.5 kg |
| | |
|
Curl con barra
· Bíceps
|
8 x 22.5 kg |
| | |
|
Underarmsrotationer med Hantel
· Antebrazos
|
30 x 2.0 kg |
| | |
|
Underarmsrotationer med Hantel
· Antebrazos
|
30 x 2.0 kg |
| | |
|
Underarmsrotationer med Hantel
· Antebrazos
|
30 x 2.0 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
25 x 20.0 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
15 x 30.0 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
12 x 35.0 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
12 x 35.0 kg |
| | |
