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Performed strength exercises in this workout.

Press de banca con barra · Pecho	3 x 60.0 kg
Latsdrag bred grepp · Atrás	8 x 35.0 kg
Prensa de piernas en máquina · Piernas	15 x 20.0 kg	bara magasinet
Curl de bíceps con barra EZ, de pie · Bíceps	10 x 20.0 kg
Pushdown · Tríceps	10 x 30.0 kg
Sentadillas · Abs	10 x 79.0 kg
Shrugs · Hombros	10 x 17.5 kg
Press de banca con barra · Pecho	5 x 60.0 kg
Latsdrag bred grepp · Atrás	10 x 35.0 kg
Prensa de piernas en máquina · Piernas	20 x 20.0 kg	bara magasinet
Curl de bíceps con barra EZ, de pie · Bíceps	10 x 20.0 kg
Pushdown · Tríceps	15 x 30.0 kg
Shrugs · Hombros	15 x 20.0 kg
Sentadillas · Abs	15 x 79.0 kg

Select the equipment that you have access to or want to use in your workouts.