Performed strength exercises in this workout.
|
Knäböj utan STÅNG
· Piernas
|
 5 x 20.0 kg |
Stång utan vikt | |  |
|
Sentadillas
· Abs
|
10 x 79.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 42.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
6 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
8 x 30.0 kg |
| | |
|
Lutande Bänkpress
· Pecho
|
8 x 35.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
6 x 10.0 kg |
Arnoldstyle | | |
|
Knäböj utan STÅNG
· Piernas
|
8 x 20.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 79.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 42.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
8 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
12 x 30.0 kg |
| | |
|
Lutande Bänkpress
· Pecho
|
12 x 35.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
9 x 10.0 kg |
Aroldstyle | | |
|
Knäböjd frampå djupt
· Piernas
|
8 x 20.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 79.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 42.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
8 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 30.0 kg |
| | |
|
Lutande Bänkpress
· Pecho
|
12 x 35.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
8 x 10.0 kg |
Arnoldstyle | | |
