Performed strength exercises in this workout.
|
Stående Vadpress
· Terneros
|
 10 x 50.0 kg |
| |  |
|
Elevación de pantorrillas sentado
· Terneros
|
10 x 40.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 80.0 kg |
| | |
|
Stående Vadpress
· Terneros
|
12 x 50.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 x 40.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 80.0 kg |
| | |
|
Stående Vadpress
· Terneros
|
15 x 50.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
15 x 40.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 80.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
8 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Atrás
|
8 x 42.0 kg |
| | |
|
Chins
· Atrás
|
3 x 80.0 kg |
| | |
|
Chins
· Atrás
|
1 x 80.0 kg |
| | |
