Carrera

Added by Lews, 755 weeks ago

Summary

Description

	Tiempo (min, seg)	00:55:07
	Distancia	11.99 km
	Velocidad	13.05 km/h
	Tiempo por km	04:36 min/km
	Pulso	snitt 150 max 197
	Intensidad	Normal
	Calorias	927 kcal

Träning med Björnstorps IF på Lunds IP. 400-metersintervaller. Uppvärmning 4 km, sen 4-5 stegringslopp sen 15 st 400-metersintervaller med start var 130 sekund. Snittempo 86 s. Nerjoggning knappt 2 km.

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Distancia Tiempo (min, seg)

Summary

Average

150

Max

197

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Carrera

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