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4772

Lews Registro Ejercicios

Man

Christian Sverrhag, 47Años, Lund, Suecia

jueves 13 de mayo de 2010

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Date

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185

Lesión

Bristning i vaden

Carrera

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Time

00:55:07Tiempo (min, seg)

Distance

11.99 kmDistancia

Gauge

13.05 km/hVelocidad

Gauge

04:36 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

927 kcalCalorias

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Träning med Björnstorps IF på Lunds IP. 400-metersintervaller. Uppvärmning 4 km, sen 4-5 stegringslopp sen 15 st 400-metersintervaller med start var 130 sekund. Snittempo 86 s. Nerjoggning knappt 2 km.

0 0	Added 755 weeks ago

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Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 927 kcal