SCF SWE CUP Men (B)

Added by aleckan, 237 weeks ago

Summary

	Tiempo (min, seg)	00:35:30
	Distancia	22.06 km
	Velocidad	37.28 km/h
	Tiempo por km	01:37 min/km
	Pulso	snitt 165 max 186
	Cadence	snitt 92 max 113
	Power	snitt 237 max 487
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	514 kcal
	Score	2982

Startade i Swecup men som väntat var det inte värt att köra med dålig form och 2 dagars intervaller i benen.

Images

B0faec2759e86be8799d31a018668a9533fc869818366d5e5436af0affb22b16

1 like this

stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

85%	Average 165		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%