Performed strength exercises in this workout.
|
Flexiones de rodillas
· Hombros
|
 30 seconds |
| |  |
|
Squat
· Piernas
|
30 seconds |
| | |
|
Elevación de cadera
· Piernas
|
30 seconds |
| | |
|
Situps
· Abs
|
30 seconds |
| | |
|
Montañero
· Abs
|
30 seconds |
| | |
|
Ryggresning
· Atrás
|
30 seconds |
| | |
|
Flexiones de rodillas
· Hombros
|
30 seconds |
| | |
|
Squat
· Piernas
|
30 seconds |
| | |
|
Elevación de cadera
· Piernas
|
30 seconds |
| | |
|
Situps
· Abs
|
30 seconds |
| | |
|
Montañero
· Abs
|
30 seconds |
| | |
|
Ryggresning
· Atrás
|
30 seconds |
| | |
|
Flexiones de rodillas
· Hombros
|
30 seconds |
| | |
|
Squat
· Piernas
|
30 seconds |
| | |
|
Elevación de cadera
· Piernas
|
30 seconds |
| | |
|
Situps
· Abs
|
30 seconds |
| | |
|
Montañero
· Abs
|
30 seconds |
| | |
|
Ryggresning
· Atrás
|
30 seconds |
| | |
|
Flexiones de rodillas
· Hombros
|
30 seconds |
| | |
|
Squat
· Piernas
|
30 seconds |
| | |
|
Elevación de cadera
· Piernas
|
30 seconds |
| | |
|
Situps
· Abs
|
30 seconds |
| | |
|
Montañero
· Abs
|
30 seconds |
| | |
|
Ryggresning
· Atrás
|
30 seconds |
| | |
