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martes 8 de febrero de 2022

Ramp Test

Added by aleckan, 230 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:24:32
	Distancia	7.83 km
	Velocidad	19.15 km/h
	Tiempo por km	03:08 min/km
	Pulso	snitt 154 max 188
	Cadence	snitt 92 max 103
	Power	snitt 195 max 380
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	293 kcal
	Score	2054

Ny FTP 273, bara -4w på 4 veckor utan träning får väl ses som ok ändå.

Images

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:05:00	1.46 km	17.52 km/h	03:25 min/km	132 bpm	90 rpm	127 w
2	00:01:00	0.30 km	18.00 km/h	03:20 min/km	130 bpm	92 rpm	144 w
3	00:01:00	0.31 km	18.60 km/h	03:14 min/km	139 bpm	93 rpm	161 w
4	00:01:00	0.31 km	18.60 km/h	03:14 min/km	147 bpm	93 rpm	177 w
5	00:01:00	0.31 km	18.60 km/h	03:14 min/km	154 bpm	95 rpm	194 w
6	00:01:00	0.32 km	19.20 km/h	03:08 min/km	156 bpm	96 rpm	211 w
7	00:01:00	0.32 km	19.20 km/h	03:08 min/km	161 bpm	95 rpm	227 w
8	00:01:00	0.31 km	18.60 km/h	03:14 min/km	170 bpm	94 rpm	244 w
9	00:01:00	0.32 km	19.20 km/h	03:08 min/km	170 bpm	97 rpm	260 w
10	00:01:00	0.32 km	19.20 km/h	03:08 min/km	175 bpm	97 rpm	277 w
11	00:01:00	0.31 km	18.60 km/h	03:14 min/km	177 bpm	96 rpm	294 w
12	00:01:00	0.33 km	19.80 km/h	03:02 min/km	180 bpm	97 rpm	310 w
13	00:01:00	0.32 km	19.20 km/h	03:08 min/km	181 bpm	98 rpm	327 w
14	00:01:00	0.32 km	19.20 km/h	03:08 min/km	184 bpm	98 rpm	343 w
15	00:01:00	0.31 km	18.60 km/h	03:14 min/km	187 bpm	93 rpm	360 w
16	00:00:24	0.10 km	15.00 km/h	04:00 min/km	188 bpm	83 rpm	355 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 154		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:08:09

33.2%

Zone 3

137 - 155

70% - 80%

00:04:45

19.4%

Zone 4

156 - 175

80% - 90%

00:06:32

26.6%

Zone 5

> 176

90% - 100%

00:05:06

20.8%