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Performed strength exercises in this workout.

Shrugs · Hombros	8 x 50.0 kg	Hantlar 2X25kg
Shrugs · Hombros	10 x 50.0 kg
Benpress brett · Piernas	10 x 40.0 kg
Benpress · Piernas	12 x 40.0 kg
Curl de piernas · Piernas	15 x 25.0 kg
Curl de piernas · Piernas	20 x 25.0 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Lutande flyes i maskin · Pecho	8 x 20.0 kg
Lutande flyes i maskin · Pecho	12 x 20.0 kg
Press de banca · Pecho	8 x 50.0 kg
Press de banca · Pecho	8 x 50.0 kg
Sentadillas · Abs	10 x 81.0 kg
Sentadillas · Abs	10 x 81.0 kg