 | Tiempo (min, seg) | 00:40:03 |
 | Distancia | 10.21 km |
 | Velocidad | 15.30 km/h |
| Tiempo por km | 03:55 min/km |
 | Pulso | snitt 179 max 189 |
 | Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calorias | 797 kcal |
|
Körde en mil i Granåsen. Känns bättre än i lördags men pulsen ligger lite högt i förhållande till hur mycket jag tycker att jag tar i. 3 dagar till vasan, får hoppas det släpper lite mer.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
173 bpm |
| 2 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
180 bpm |
| 3 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
173 bpm |
| 4 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
179 bpm |
| 5 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
175 bpm |
| 6 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
179 bpm |
| 7 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
175 bpm |
| 8 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
183 bpm |
| 9 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
177 bpm |
| 10 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
187 bpm |
| 11 |
00:00:42 |
0.21 km |
18.00 km/h |
03:20 min/km |
187 bpm |
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