Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rygg - Fatman Pull Up · Atrás	6 reps
Rygg - Chins · Atrás	6 reps
Rygg - Latsdrag · Atrás	6 reps
Rygg - Hantelrodd · Atrás	6 reps
Biceps - Cablecross V+H=1set · Bíceps	6 reps
Biceps - Hammarcurl · Bíceps	6 reps
Biceps -Bicepscurl Monkey Style, V+H · Bíceps	6 reps
Biceps - Viktskiva · Bíceps	6 reps
Triceps - Cablecross V+H = 1 Set · Tríceps	6 reps
Triceps - Repet · Tríceps	6 reps
Axlar - Stående flyes · Hombros	6 reps
Axlar - Standing Military Press · Hombros	6 reps