Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rygg - Cablecross höga drag · Atrás	6 reps
Rygg - Chins · Atrás	6 reps
Rygg - Knästående "chins" · Atrás	6 reps
Rygg - Ryggflyes · Atrás	6 reps
Biceps - Viktskiva · Bíceps	6 reps
Bicepscurl - Rak skivstång · Bíceps	6 reps
Biceps - Hantelcurl, V+H = 1 Set · Bíceps	6 reps
Biceps - Höga Cablecross Curls · Bíceps	6 reps
Triceps - Repet · Tríceps	6 reps
Triceps rak stång · Tríceps	6 reps
Axlar - Lyft sida · Hombros	6 reps
Axlar - Hantelpress fram, V+H = 1 Set · Hombros	6 reps