 |
sábado 16 de noviembre de 2024 Ben |
Added by johaneje, 5 weeks ago |
|
Summary
|
||||||||||||||||
|
B: Knäböj skivstång 20kg, 30,
V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x10 M: Russian twist 24x15kg, 24x15, 24x15 B: Marklyft 40kg, 40, 40 B: Bencurl 10x20kg, 10x30, 30/25/20 B: Sissy squat x8, 8, 8
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
