Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Pecho
|
 17 x 40.0 kg |
| |  |
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Chest press with dumbbells laying down
· Pecho
|
14 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 40.0 kg |
| | |
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Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
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Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 55.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 22.5 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 22.5 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
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Stående bicepscurls med rep i dragapparat
· Biceps
|
15 x 17.5 kg |
| | |
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Stående bicepscurls med rep i dragapparat
· Biceps
|
13 x 17.5 kg |
| | |
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Stående bicepscurls med rep i dragapparat
· Biceps
|
10 x 17.5 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
13 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
14 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
14 x 24.0 kg |
| | |
|
Rear deltoid
· Espalda
|
15 x 32.5 kg |
| | |
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Rear deltoid
· Espalda
|
15 x 32.5 kg |
| | |
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Rear deltoid
· Espalda
|
15 x 32.5 kg |
| | |
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Flyes in machine
· Pecho
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Pecho
|
12 x 45.0 kg |
| | |
|
Abdominal crunch
· Abs
|
15 x 25.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
11 x 55.0 kg |
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