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9

miércoles 11 de mayo de 2011

Cykling

Added by aleckan, 711 weeks ago

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Summary
 
TimeTiempo (min, seg)01:19:24
DistanceDistancia36.13 km
GaugeVelocidad27.30 km/h
GaugeTiempo por km02:12 min/km
PulsePulsosnitt 157   max 176
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias1382 kcal
Kort backpass ensam.

Körde Hummelmorabacken 5ggr, backen upp från Gjörvelns slott en gång och Nyårsvägsbacken en gång.

Pulsklockan fick för sig jag hade 205 i max, jo tjena säkert.
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

79%
Average
157
Icon_pulse
Max
176
88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:09
0.2%
Zone 1 101 - 120 50% - 60%
00:02:28
3.1%
Zone 2 121 - 140 60% - 70%
00:09:32
12.0%
Zone 3 141 - 160 70% - 80%
00:27:18
34.4%
Zone 4 161 - 180 80% - 90%
00:39:13
49.4%
Zone 5 > 181 90% - 100%
00:00:45
0.9%