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55

domingo 23 de marzo de 2025

Drag

Added by johaneje, 1 week ago

Summary
 
TimeTiempo (min, seg)00:55:00
WeightPeso total0.0 kg
IntensityIntensidadAlta
KcalCalorias366 kcal
ScoreScore2184
R: Brett ryggdrag 40kg, 10x45, 8x45/4x40
M: Benlyft på bänk 18, 18, 18

R: Skivstångsrodd underhand 35kg, 35, 35

R: Kabel pullover handtag 6x22.5kg, 10x20, 8x20/4x17.5
M: Crunch kabel med rep 37.5kg, 37.5, 37.5

B: Skivstångscurl 20kg, 8x25, 8x25
M: Hängande benlyft 12, 12, 12
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