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Drag |
Added by johaneje, 4 weeks ago |
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Summary
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R: Brett ryggdrag 40kg, 10x45, 8x45/4x40
M: Benlyft på bänk 18, 18, 18 R: Skivstångsrodd underhand 35kg, 35, 35 R: Kabel pullover handtag 6x22.5kg, 10x20, 8x20/4x17.5 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 B: Skivstångscurl 20kg, 8x25, 8x25 M: Hängande benlyft 12, 12, 12
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