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55

jueves 27 de marzo de 2025

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Added by johaneje, 1 week ago

Summary
 
TimeTiempo (min, seg)00:43:00
WeightPeso total0.0 kg
IntensityIntensidadAlta
KcalCalorias286 kcal
ScoreScore1707
R: Skivstångsrodd underhand 35kg, 40, 40
M: Plankan 60, 60, 60

R: Chin ups 3, 3, 4 (en i taget)
M: Benlyft på bänk 18, 18, 18

R: Kabel pullover handtag 8x25kg, 6x25/4x22.5, 8x22.5/4x20
M: Crunch kabel med rep 40kg, 8x42.5/4x40, 40
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