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178

lunes 14 de abril de 2025

Blandad träning.

Added by Marika_Russberg, 5 dias, 23 hours ago

Summary
 
TimeTiempo (min, seg)00:45:00
IntensityIntensidadNormal
KcalCalorias499 kcal
ScoreScore2660
Kväll.
20 min hantlar 2x3kg, biceps, triceps.
20 min ab trainer, crunches.
5 min benlyft, liggande.
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