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178

martes 15 de abril de 2025

Blandad träning

Added by Marika_Russberg, 5 dias, 5 hours ago

Summary
 
TimeTiempo (min, seg)00:40:00
IntensityIntensidadNormal
KcalCalorias444 kcal
ScoreScore2365
15 min kettlebell, swings, russian twist & pulls.
15 min ab trainer, crunches.
10 min hantlar, 2x3 kg & 9kg.
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