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Strength Training |
Added by kbomb, 9 weeks ago |
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Summary
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New arms shoulders
seated shoulder press 3x10 40bb, ss shrug, 20s , side raise 12, 2x8s, bi cable ss hammer, bi curl 3 positions 2x6 s, ss straiggt arm pull dow, ?straight bar tri, ?face pull 2x8s, deads not done
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