 | Tiempo (min, seg) | 01:44:57 |
 | Distancia | 23.99 km |
 | Velocidad | 13.72 km/h |
| Tiempo por km | 04:22 min/km |
 | Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calorias | 1906 kcal |
|
Inte riktigt i form nu efter förkylningen så det var lite segt. Hade nog hyffsat fäste egentligen men orkade inte trycka till så det kändes som det var dåligt.
Spåren riktigt hyffsade i Ängsjö nu efter snöfallet, lite djupare profil så skulle det inte finans något att klaga på.
Nysnö, -4 grader, blå burk.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 3 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
- |
| 4 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
- |
| 5 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
- |
| 6 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 7 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 8 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
- |
| 9 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
| 10 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 11 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 12 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 13 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 14 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 15 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
| 16 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 17 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
| 18 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
| 19 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
- |
| 20 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
| 21 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 22 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 23 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
| 24 |
00:04:25 |
0.99 km |
13.45 km/h |
04:28 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
