| Tiempo (min, seg) | 02:10:53 |
| Distancia | 64.98 km |
| Velocidad | 29.79 km/h |
| Tiempo por km | 02:01 min/km |
| Pulso | snitt 151 max 179 |
| Cadence | snitt 79 max 105 |
| Intensidad | Normal |
| Borg scale | 15, Heavy |
| Calorias | 1073 kcal |
|
Hem från Enköping, mer motvind än på utvägen och tröttare ben. Kunde ändå hålla rätt bra fart i uppförsbackarna på slutet och körde ritkigt hårt uppför Dalkarlsbacken.
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Why not give aleckan some cred for this workout by writing a comment!
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Distance
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:19:34 |
10.00 km |
30.66 km/h |
01:57 min/km |
147 bpm |
89 rpm |
2 |
00:19:05 |
10.00 km |
31.44 km/h |
01:55 min/km |
157 bpm |
97 rpm |
3 |
00:20:16 |
10.00 km |
29.61 km/h |
02:02 min/km |
156 bpm |
79 rpm |
4 |
00:21:15 |
10.00 km |
28.24 km/h |
02:08 min/km |
150 bpm |
95 rpm |
5 |
00:19:40 |
10.00 km |
30.51 km/h |
01:58 min/km |
147 bpm |
93 rpm |
6 |
00:19:57 |
10.00 km |
30.08 km/h |
02:00 min/km |
148 bpm |
- |
7 |
00:11:06 |
4.98 km |
26.92 km/h |
02:14 min/km |
150 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
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