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9

jueves 17 de mayo de 2012

Cykling

Added by aleckan, 658 weeks ago

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Summary
 
TimeTiempo (min, seg)02:10:53
DistanceDistancia64.98 km
GaugeVelocidad29.79 km/h
GaugeTiempo por km02:01 min/km
PulsePulsosnitt 151   max 179
CadenceCadencesnitt 79   max 105
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias1073 kcal
Hem från Enköping, mer motvind än på utvägen och tröttare ben. Kunde ändå hålla rätt bra fart i uppförsbackarna på slutet och körde ritkigt hårt uppför Dalkarlsbacken.
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Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Cadence
 

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Summary

76%
Average
151
Icon_pulse
Max
179
90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:05:12
3.8%
Zone 2 121 - 140 60% - 70%
00:26:06
19.2%
Zone 3 141 - 160 70% - 80%
01:19:02
58.3%
Zone 4 161 - 180 80% - 90%
00:25:17
18.6%
Zone 5 > 181 90% - 100%
00:00:00
0.0%