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9

jueves 17 de mayo de 2012

Cykling

Added by aleckan, 666 weeks ago

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Summary
 
TimeTiempo (min, seg)02:29:19
DistanceDistancia79.03 km
GaugeVelocidad31.76 km/h
GaugeTiempo por km01:53 min/km
PulsePulsosnitt 146   max 170
CadenceCadencesnitt 84   max 110
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias1185 kcal
Med Christian och Jonas ut till lunchstoppet i Enköping. Hyffsat bra fart, mest kantvind och en del med.
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence
 

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Summary

75%
Average
146
Icon_pulse
Max
170
88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:21
0.2%
Zone 1 98 - 116 50% - 60%
00:13:20
8.4%
Zone 2 117 - 136 60% - 70%
00:26:22
16.6%
Zone 3 137 - 155 70% - 80%
01:24:46
53.3%
Zone 4 156 - 175 80% - 90%
00:34:07
21.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%