  | Tiempo (min, seg) | 02:29:19 | 
		 
				
			  | Distancia | 79.03 km | 
		 
				
			  | Velocidad | 31.76 km/h | 
		 
		
			  | Tiempo por km | 01:53 min/km | 
		 
										
			  | Pulso | snitt 146   max 170 | 
		 
						
			  | Cadence | snitt 84   max 110 | 
		 
										
			  | Intensidad | Normal | 
		 
						
			  | Borg scale | 16, Heavy 85% of max | 
		 
				
			  | Calorias | 1185 kcal | 
		 
						 
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				Med Christian och Jonas ut till lunchstoppet i Enköping. Hyffsat bra fart, mest kantvind och en del med. 
				
    			    			
    						 
    	    
    		    				
		    
								
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				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Tiempo (min, seg) | 
					Distancia parcial | 
					Velocidad | 
					Tiempo por km | 
					Pulso | 
										Cadence | 
														 
																																
					| 1 | 
					00:20:05 | 
					10.00 km | 
					29.88 km/h | 
					02:01 min/km | 
					145 bpm | 
										96 rpm | 
														 
																												
					| 2 | 
					00:18:13 | 
					10.00 km | 
					32.94 km/h | 
					01:49 min/km | 
					145 bpm | 
										89 rpm | 
														 
																												
					| 3 | 
					00:18:24 | 
					10.00 km | 
					32.61 km/h | 
					01:50 min/km | 
					142 bpm | 
										91 rpm | 
														 
																												
					| 4 | 
					00:19:04 | 
					10.00 km | 
					31.47 km/h | 
					01:54 min/km | 
					142 bpm | 
										- | 
														 
																												
					| 5 | 
					00:17:37 | 
					10.00 km | 
					34.06 km/h | 
					01:46 min/km | 
					142 bpm | 
										89 rpm | 
														 
																												
					| 6 | 
					00:17:03 | 
					10.00 km | 
					35.19 km/h | 
					01:42 min/km | 
					152 bpm | 
										96 rpm | 
														 
																												
					| 7 | 
					00:20:00 | 
					10.00 km | 
					30.00 km/h | 
					02:00 min/km | 
					151 bpm | 
										76 rpm | 
														 
																												
					| 8 | 
					00:18:53 | 
					9.03 km | 
					28.69 km/h | 
					02:05 min/km | 
					148 bpm | 
										- | 
														 
																 
							 
		 
				
				
			
				Select the equipment that you have access to or want to use in your workouts. 
				
				
			 
		 
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