| Tiempo (min, seg) | 00:23:49 |
| Distancia | 11.07 km |
| Velocidad | 27.89 km/h |
| Tiempo por km | 02:09 min/km |
| Intensidad | Normal |
| Borg scale | 13, Rather heavy |
| Calorias | 430 kcal |
|
Hem från Upplands Väsby efter jag lämnat Jonas.
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Why not give aleckan some cred for this workout by writing a comment!
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:21:55 |
10.00 km |
27.38 km/h |
02:12 min/km |
- |
2 |
00:01:54 |
1.07 km |
33.79 km/h |
01:47 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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