 | Tiempo (min, seg) | 05:25:13 |
 | Distancia | 159.26 km |
 | Velocidad | 29.38 km/h |
| Tiempo por km | 02:03 min/km |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 6152 kcal |
|
Distanspass solo, motvind/snett mot först 10milen sen rullade det på bättre med lite vind i ryggen på hemvägen. Pausade för lite energipåfyllning efter 11mil och efter det kände jag mig pigg och hade bra tryck hela vägen hem.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:22:17 |
10.00 km |
26.93 km/h |
02:14 min/km |
- |
| 2 |
00:21:00 |
10.00 km |
28.57 km/h |
02:06 min/km |
- |
| 3 |
00:20:27 |
10.00 km |
29.34 km/h |
02:03 min/km |
- |
| 4 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
- |
| 5 |
00:22:26 |
10.00 km |
26.75 km/h |
02:15 min/km |
- |
| 6 |
00:22:03 |
10.00 km |
27.21 km/h |
02:12 min/km |
- |
| 7 |
00:22:52 |
10.00 km |
26.24 km/h |
02:17 min/km |
- |
| 8 |
00:21:11 |
10.00 km |
28.32 km/h |
02:07 min/km |
- |
| 9 |
00:22:09 |
10.00 km |
27.09 km/h |
02:13 min/km |
- |
| 10 |
00:19:48 |
10.00 km |
30.30 km/h |
01:59 min/km |
- |
| 11 |
00:19:56 |
10.00 km |
30.10 km/h |
02:00 min/km |
- |
| 12 |
00:18:23 |
10.00 km |
32.64 km/h |
01:50 min/km |
- |
| 13 |
00:17:42 |
10.00 km |
33.90 km/h |
01:46 min/km |
- |
| 14 |
00:18:05 |
10.00 km |
33.18 km/h |
01:49 min/km |
- |
| 15 |
00:18:19 |
10.00 km |
32.76 km/h |
01:50 min/km |
- |
| 16 |
00:17:51 |
9.26 km |
31.13 km/h |
01:56 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
aleckan
Jag kanske ska hacka mig in i den utmaningen ;)