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9

martes 29 de mayo de 2012

Cykling

Added by aleckan, 664 weeks ago

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Summary
 
TimeTiempo (min, seg)02:06:12
DistanceDistancia68.94 km
GaugeVelocidad32.78 km/h
GaugeTiempo por km01:50 min/km
PulsePulsosnitt 162   max 183
CadenceCadencesnitt 87   max 113
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias1284 kcal
Kortdistanspass på Färingsö med Erland, bra fart idag..
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence
 

Hover the chart to get more information

Summary

84%
Average
162
Icon_pulse
Max
183
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:05:07
3.9%
Zone 2 117 - 136 60% - 70%
00:05:01
3.8%
Zone 3 137 - 155 70% - 80%
00:26:19
20.1%
Zone 4 156 - 175 80% - 90%
01:29:46
68.5%
Zone 5 > 176 90% - 100%
00:04:54
3.7%