Cykling

Added by aleckan, 663 weeks ago

Summary

	Tiempo (min, seg)	01:00:26
	Distancia	29.34 km
	Velocidad	29.13 km/h
	Tiempo por km	02:04 min/km
	Pulso	snitt 151 max 183
	Cadence	snitt 78 max 111
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	505 kcal

Körde fullt första milen sen lugnt några kilometer. Avslutade med intervaller upp för alla backar.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 151		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:01:52

3.1%

Zone 2

117 - 136

60% - 70%

00:18:12

30.0%

Zone 3

137 - 155

70% - 80%

00:10:32

17.4%

Zone 4

156 - 175

80% - 90%

00:15:48

26.1%

Zone 5

> 176

90% - 100%

00:14:05

23.2%

Conectado

Cykling

Summary

Heart rate zones - Default