Löpning

Added by aleckan, 659 weeks ago

Summary

	Tiempo (min, seg)	00:10:58
	Distancia	1.79 km
	Velocidad	9.79 km/h
	Tiempo por km	06:08 min/km
	Pulso	snitt 155 max 173
	Intensidad	Normal
	Borg scale	10, Very Easy
	Calorias	109 kcal

Nedjoggning efter loppet.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

80%	Average 155		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:17

2.6%

Zone 2

117 - 136

60% - 70%

00:00:15

2.3%

Zone 3

137 - 155

70% - 80%

00:04:30

41.0%

Zone 4

156 - 175

80% - 90%

00:05:56

54.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Löpning

Summary

Heart rate zones - Default