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9w230lp1vrk84wco8kcc

aleckan Link Registro Ejercicios

ManAlexander Engvall, 42Años, Tullinge, Suecia
sábado 18 de agosto de 2012 Control_rewind Date Control_fastforward
2
 Midnattsloppet Stockholm Contest
Text_list_numbersLugar: 935   StopwatchResultado: 43 min 28 sec
Sin comentarios
151 Golf : Runda
Time
 02:00:00Tiempo (min, seg)
Intensity
 NormalIntensidad
Kcal
 844 kcalCalorias
International GC med Jonas
Added 644 weeks ago
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2 Löpning Export
Time
 00:10:58Tiempo (min, seg)
Distance
 1.79 kmDistancia
Gauge
 9.79 km/hVelocidad
Gauge
 06:08 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 109 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7D%7EhJmf_mBNo%40h%40eA%60%40a%40%5Eo%40Xs%40b%40E%60%40%5E%60ApAtD%60Gr%40jBl%40%7CBN%7E%40VxE%5C%7EJb%40bJFlCPlCZbJd%40z%40Rz%40H%60AVbHJ%60A%7E%40pAj%40l%40%7EBe%40T%7DAHsC%3FmAPoC%7E%40uDr%40cBZLdAdC%7C%40E%60%40W%60%40c%40x%40%7BAPaA%60%40q%40%5C%5CX%60Ab%40bC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedjoggning efter loppet.
Added 644 weeks ago
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2 Löpning Export
Time
 00:43:25Tiempo (min, seg)
Distance
 10.00 kmDistancia
Gauge
 13.82 km/hVelocidad
Gauge
 04:21 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 540 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qm_iJoeemBbFgOlCwJnDkObGg%5B%60BqNn%40wJT%7DJIiMDk%40Xm%40i%40%7D%40zELbAmAf%40wJZu%40%3Fw%40q%40Si%40LyFwDw%40Zk%40iBIqA%60AiAnDk%40pCsBtFoBv%40q%40P_AQyE%7DAuQ_D_RiHuf%40wAgGw%40wBe%40Q%5Dj%40c%40NiDs%40WNq%40lHBfAlBx%40qAhRxBzCfDrGuFtRc%40Xa%40CeAqDW%5Dg%40Va%40q%40s%40cE%7DAmFEiGi%40f%40c%40%7CB%3FvLq%40fBkAp%40i%40Jc%40M%5Ds%40YgB%3FwAz%40oIiC%3FyAh%40oAFoA%5CyBUuB%7C%40cE%5E_%40d%40g%40rVc%40lEPnAA%7ECMz%40o%40t%40R%5C%7E%40eAdFiCpBw%40jEcAnA%7D%40tC%7D%40vAM%60FwB%7EDiAtDoBd%40%7C%40jDdSi%40hAgBlA%7BItCgAp%40qBd%40c%40Ca%40%60%40_AD%7DBrBEhAh%40jHB%60GyBtA_C%7C%40O%60A%7EAtNiAv%40i%40mAo%40wOqD%7E%40cChAYA_HnFJ%7C%40b%40Nh%40c%40%60%40JNb%40%60AtKUv%40cF%60Bq%40%7CAzAzMrAzVBzDeCvBe%40Vg%40C%7ECrg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Midnattsloppet 2012. Målet var under 45 och det gick ju vägen, men man vill ju alltid springa snabbare. Hade för mycket respekt för backen upp till MAria kyrka så tog det lite väl lugnt innan den och kunde även tryckt på lite mer runt kilometer 7-8....
Added 644 weeks ago
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Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 1493 kcal