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2

sábado 18 de agosto de 2012

Löpning

Added by aleckan, 653 weeks ago

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Summary
 
TimeTiempo (min, seg)00:43:25
DistanceDistancia10.00 km
GaugeVelocidad13.82 km/h
GaugeTiempo por km04:21 min/km
PulsePulsosnitt 187   max 195
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias540 kcal
Midnattsloppet 2012. Målet var under 45 och det gick ju vägen, men man vill ju alltid springa snabbare. Hade för mycket respekt för backen upp till MAria kyrka så tog det lite väl lugnt innan den och kunde även tryckt på lite mer runt kilometer 7-8.
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Private map.
Pulso Elevation profile Velocidad Tiempo por km
 

Hover the chart to get more information

Summary

96%
Average
187
Icon_pulse
Max
195
101%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:00
0.0%
Zone 2 117 - 136 60% - 70%
00:00:00
0.0%
Zone 3 137 - 155 70% - 80%
00:00:08
0.3%
Zone 4 156 - 175 80% - 90%
00:00:35
1.3%
Zone 5 > 176 90% - 100%
00:42:43
98.3%