 | Tiempo (min, seg) | 00:41:00 |
 | Distancia | 9.00 km |
 | Velocidad | 13.17 km/h |
| Tiempo por km | 04:33 min/km |
 | Intensidad | Normal |
 | Calorias | 714 kcal |
|
1-km intervaller i Skrylle med start var åttonde minut. Kroppen kändes ganska slö och benen sega men tiderna blev helt okej. 3:42, 3:48, 3:45, 3:50, 3:51.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 4 |
00:03:14 |
0.57 km |
10.58 km/h |
05:40 min/km |
- |
| 5 |
00:03:42 |
0.98 km |
15.89 km/h |
03:47 min/km |
- |
| 6 |
00:03:48 |
0.98 km |
15.47 km/h |
03:53 min/km |
- |
| 7 |
00:03:45 |
0.98 km |
15.68 km/h |
03:50 min/km |
- |
| 8 |
00:03:50 |
0.99 km |
15.50 km/h |
03:52 min/km |
- |
| 9 |
00:03:51 |
0.97 km |
15.12 km/h |
03:58 min/km |
- |
| 10 |
00:03:16 |
0.53 km |
9.73 km/h |
06:10 min/km |
- |
|
