sábado 4 de julio de 2026 Coreträning

Added by aleckan, 24 weeks ago

Summary		Description Strength exercises
Tiempo (min, seg) 00:30:00 Peso total 0.0 kg Intensidad Normal Calorias 0 kcal		Sin comentarios Performed strength exercises in this workout. Core Cirkel Cirquit training, 5 cirquits with Abdominales diagonales · Abs 15 reps Abdominales sobre pelota de pilates · Abs 15 reps Sentadilla inversa · Abs 20 reps Plancha - Step up · Abs 60 seconds Plancha avanzada · Abs 60 seconds 10 seconds rest

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