Längdskidåkning - Klassisk

Added by aleckan, 699 weeks ago

Summary

	Tiempo (min, seg)	00:38:45
	Distancia	8.16 km
	Velocidad	12.63 km/h
	Tiempo por km	04:45 min/km
	Pulso	snitt 165 max 180
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	405 kcal

Lugn kvällsrunda med pannlampan, fokus på tekniken.

-2grader och lätt nysnö, swix blå extra. Funkade hyffsat, kunde nog haft aningen varmare valla.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

85%	Average 165		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%