Längdskidåkning - Klassisk

Added by aleckan, 696 weeks ago

Summary

	Tiempo (min, seg)	01:24:44
	Distancia	20.41 km
	Velocidad	14.45 km/h
	Tiempo por km	04:09 min/km
	Pulso	snitt 167 max 181
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	875 kcal

Grönklitt pass 2, var ju inte direkt piggare efter lunch. Segade på och höll hyffsad fart.

-2 grader och ett nyt lager swix violett, funkade bättre nu.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:04:49	1.00 km	12.46 km/h	04:49 min/km	162 bpm
2	00:04:25	1.00 km	13.58 km/h	04:25 min/km	173 bpm
3	00:03:42	1.00 km	16.22 km/h	03:42 min/km	176 bpm
4	00:03:21	1.00 km	17.91 km/h	03:21 min/km	170 bpm
5	00:03:25	1.00 km	17.56 km/h	03:25 min/km	168 bpm
6	00:05:00	1.00 km	12.00 km/h	05:00 min/km	175 bpm
7	00:04:52	1.00 km	12.33 km/h	04:52 min/km	171 bpm
8	00:03:57	1.00 km	15.19 km/h	03:57 min/km	170 bpm
9	00:04:39	1.00 km	12.90 km/h	04:39 min/km	170 bpm
10	00:03:27	1.00 km	17.39 km/h	03:27 min/km	171 bpm
11	00:04:02	1.00 km	14.88 km/h	04:02 min/km	169 bpm
12	00:04:23	1.00 km	13.69 km/h	04:23 min/km	164 bpm
13	00:04:23	1.00 km	13.69 km/h	04:23 min/km	155 bpm
14	00:03:27	1.00 km	17.39 km/h	03:27 min/km	172 bpm
15	00:04:14	1.00 km	14.17 km/h	04:14 min/km	166 bpm
16	00:04:32	1.00 km	13.24 km/h	04:32 min/km	164 bpm
17	00:03:59	1.00 km	15.06 km/h	03:59 min/km	161 bpm
18	00:04:32	1.00 km	13.24 km/h	04:32 min/km	164 bpm
19	00:04:09	1.00 km	14.46 km/h	04:09 min/km	165 bpm
20	00:03:58	1.00 km	15.13 km/h	03:58 min/km	166 bpm
21	00:01:28	0.41 km	16.77 km/h	03:35 min/km	164 bpm