Längdskidåkning - Klassisk

Added by aleckan, 696 weeks ago

Summary

	Tiempo (min, seg)	01:16:19
	Distancia	20.13 km
	Velocidad	15.83 km/h
	Tiempo por km	03:47 min/km
	Pulso	snitt 161 max 180
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	764 kcal

Älvdalen pass 2. Tog det lite lugnare till en början och hängde ihop med Jonas, tryckte på sista 5km och det svarade fint.

-4 grader med swix blå extra, funkade bra.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:04:08	1.00 km	14.52 km/h	04:08 min/km	144 bpm
2	00:04:17	1.00 km	14.01 km/h	04:17 min/km	160 bpm
3	00:04:08	1.00 km	14.52 km/h	04:08 min/km	162 bpm
4	00:04:28	1.00 km	13.43 km/h	04:28 min/km	168 bpm
5	00:03:29	1.00 km	17.22 km/h	03:29 min/km	161 bpm
6	00:04:19	1.00 km	13.90 km/h	04:19 min/km	164 bpm
7	00:03:05	1.00 km	19.46 km/h	03:05 min/km	159 bpm
8	00:03:15	1.00 km	18.46 km/h	03:15 min/km	159 bpm
9	00:03:55	1.00 km	15.32 km/h	03:55 min/km	157 bpm
10	00:03:27	1.00 km	17.39 km/h	03:27 min/km	158 bpm
11	00:04:23	1.00 km	13.69 km/h	04:23 min/km	169 bpm
12	00:04:10	1.00 km	14.40 km/h	04:10 min/km	165 bpm
13	00:04:26	1.00 km	13.53 km/h	04:26 min/km	163 bpm
14	00:03:43	1.00 km	16.14 km/h	03:43 min/km	155 bpm
15	00:04:06	1.00 km	14.63 km/h	04:06 min/km	166 bpm
16	00:02:51	1.00 km	21.05 km/h	02:51 min/km	163 bpm
17	00:03:27	1.00 km	17.39 km/h	03:27 min/km	158 bpm
18	00:03:39	1.00 km	16.44 km/h	03:39 min/km	163 bpm
19	00:03:19	1.00 km	18.09 km/h	03:19 min/km	163 bpm
20	00:03:19	1.00 km	18.09 km/h	03:19 min/km	169 bpm
21	00:00:25	0.13 km	18.72 km/h	03:12 min/km	171 bpm