 | Tiempo (min, seg) | 00:58:23 |
 | Distancia | 14.74 km |
 | Velocidad | 15.15 km/h |
| Tiempo por km | 03:58 min/km |
 | Pulso | snitt 177 max 187 |
 | Intensidad | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calorias | 670 kcal |
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Täby Ip, oväntat trött kropp och jobbig bana var en lite dålig kombination. Resultatet blev för hög puls och att jag blev ännu segare, fick korta ner passet mot vad som var tänkt och bara köra ett varv.
-5, swix violett och blå extra blandat. Funkade bra.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
160 bpm |
| 2 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
167 bpm |
| 3 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
175 bpm |
| 4 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
179 bpm |
| 5 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
181 bpm |
| 6 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
183 bpm |
| 7 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
175 bpm |
| 8 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
179 bpm |
| 9 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
180 bpm |
| 10 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
179 bpm |
| 11 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
180 bpm |
| 12 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
182 bpm |
| 13 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
180 bpm |
| 14 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
181 bpm |
| 15 |
00:03:02 |
0.74 km |
14.64 km/h |
04:06 min/km |
174 bpm |
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