 | Tiempo (min, seg) | 01:46:17 |
 | Distancia | 29.68 km |
 | Velocidad | 16.76 km/h |
| Tiempo por km | 03:35 min/km |
 | Intensidad | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calorias | 2142 kcal |
|
Skidor med Jonas A i Brantbrink-Lida, lite skäpigare i spåren idag men bättre glid där spåren var rena. Lite ryckig åkning, mest lugnt sen lite hårdare i några uppförsbackar.
-3, idag körde jag bara universalklister ovanpå grundklistret. Fastnade mycket mer skit i vallan idag jämfört med igår vilket pajjade både glid och fäste. Kanske var bättre med kallare klister ändå typ lila.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
- |
| 2 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
- |
| 3 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
- |
| 4 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
| 5 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 6 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
- |
| 7 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
- |
| 8 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
- |
| 9 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
- |
| 10 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
| 11 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 12 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 13 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
- |
| 14 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
- |
| 15 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
- |
| 16 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
- |
| 17 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
- |
| 18 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
- |
| 19 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 20 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 21 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
- |
| 22 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
- |
| 23 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
- |
| 24 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
- |
| 25 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
- |
| 26 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 27 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 28 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
- |
| 29 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
- |
| 30 |
00:02:47 |
0.68 km |
14.66 km/h |
04:06 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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