 | Tiempo (min, seg) | 01:42:21 |
 | Distancia | 30.97 km |
 | Velocidad | 18.16 km/h |
| Tiempo por km | 03:18 min/km |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 2136 kcal |
|
Lite lugnare tempo än första milen, ändå bra fart trots att jag inte ansträngde mig spec. Kändes som jag kunnat snurra runt i den här farten hur länge som helst.
Formen känns bättre än vid vasan, superkompensation?
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
- |
| 2 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 3 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
| 4 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
- |
| 5 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
- |
| 6 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
- |
| 7 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
- |
| 8 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
| 9 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
- |
| 10 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
- |
| 11 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
- |
| 12 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
- |
| 13 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
- |
| 14 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 15 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
- |
| 16 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 17 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
- |
| 18 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 19 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
- |
| 20 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
- |
| 21 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
- |
| 22 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
- |
| 23 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
| 24 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
- |
| 25 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
| 26 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
| 27 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
- |
| 28 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
- |
| 29 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
- |
| 30 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
- |
| 31 |
00:03:29 |
0.97 km |
16.71 km/h |
03:35 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Superkompis kanske..